Last year birthday, father bought a family expenses horizontal bar to me, can get stuck to go up in the wall.
去年生日，爸爸给我买了个家用单杠，可以卡在墙上。
Father says to me: “ junior high school should measure pull-up, did not pass cannot graduate, you begin to train now, the test need not spend a lot of time after. ”
爸爸对我说：“初中要测引体向上，没通过就不能毕业，你现在就开始训练，以后测试就不用花很多功夫了。”
For experienced good pull-up, I plan to hold to the training of “3×3” everyday, drill early, mediumly, late 3 times each. Practice me jumping slightly first every time, clutch horizontal bar, hand up at the same time abdomen tightens up emphatic, leg little scope shakes help strength, practice everyday so. Just began a hand to be without effort, went up to be dropped, but the exercise that passes 34 months, although return the level that did not reach chin to cross thick line, but at least also can nose crosses bar to make an in part. In last few days, mom holds my arm to say: “ is pretty good, composition muscle is some more. I carry ” now the clog goes upstairs more relaxed, at the same time trapeze also harden oneself my volition, enhanced my perseverance.作文网 zUOwEnBa.Net
为了练好引体向上，我计划每天坚持“3×3”的训练，早、中、晚各练三次。每次练习我先微微一跳，抓紧单杠，手向上用力的同时腹部收紧，腿小幅度摇晃助力，这样每天练习。刚开始手毫无力气，一上去就掉了下来，但经过三四个月的练习，虽然还未达到下巴过杠的标准，但至少也能鼻子过杠做一半了。近几天，妈妈捏了捏我的胳膊说：“不错，作文肌肉多些了。”我现在提重物上楼更轻松，同时吊杠也磨练了我的意志，增强了我的毅力。
The advantage of physical training, famous also person has said. If Mao Zedong says: “ is civilized its spirit, cruel its physique. ” should make a nation powerful, besides unified thought, want able-bodied body namely, the action that he exercises everyday with respect to test and verify this word. Recently, I watched news, super and outstanding learn bully it is however in long-distance running match sudden death; On games, because ten students stood below the sun a hour, heatstroke faints. These expression that are constitutional difference? Study is again good, the life was done not have, what is used again?
体育锻炼的好处，也有名人说过。如毛泽东说：“文明其精神，野蛮其体魄。”要使国家强大，除了统一思想，就是要强健身体，他每天锻炼的行动就验证了这句话。最近，我看了新闻，一名超级优秀的学霸却在长跑比赛中猝死；运动会上，十几名学生因在太阳下站了一个小时，中暑晕倒。这些不都是体质差的表现吗？学习再好，命都没了，又有什么用呢？
Everybody should take physical training seriously rise, only quite hale, 100 disease do not invade ability, unmanned can enemy.
大家要对体育锻炼重视起来，只有够健壮，才能百病不侵，无人能敌。(文/木舟)