Used that gym this morning, can saying only is an one section class that is worth a record.
今天上午用了那个体育课，只能说又是一节值得记录的一节课。
Run to hold, sweating, streaming with sweat, whole garment docile is very afflictive on the body, rest after moment, greeted gym again, this is the teacher that gives priority to with core force, let us make core motion on the gules runway of 9, altogether 10 groups, every groups 40.
跑完操，满头大汗，汗流浃背，整个衣服贴在身上十分难受，休息片刻后，便又迎来了体育课，这节是以核心力量为主的老师，让我们在一两的红色跑道上做核心动作，一共十组，每组40个。
I did sit-ups 3 groups two, end vertebra is followed to support very to ache by the lion cobble on track, ham is extremely acerbity also at the same time, many people are mixed all round I am same. Return on gules runway fade and very dirty, originally of snow-white school uniform hind the back was caught shallow red. Many classmates say to the teacher: "Teacher, our ran, on the ground too dirty, end vertebra aches. " the teacher just began and did not agree, when finish when the 7th group of core practice, the teacher allows our run, we immediately not willing: "How such ah, finished quickly! " but revolt is invalid, two 800 meters are three before come back. Began to run, I see beautiful far on bright back bright-coloured, immediately yell come out, within an inch of laughed not to live, this also brought about this feel a pain in chest. If say to be shallow on others back red, beautiful bright it is scarlet, very conspicuous on the playground, appear again at the same time very comical. Go up to be compared with his back on my back be equivalent to particularly clean, I also very feel happy I feel a fish, stole a dot lazy. Ran two 800 meters, came again two groups of sit quietly, experience the ache of acme again. After returning a classroom, everybody can see a few red more or less on the back, the depth of these color, also behaving the serious degree that students attend class.作文 WwW.ZuOwENbA.NeT
仰卧起坐我做了两三组，尾椎骨被跑道上的狮石子跟顶得很疼，同时大腿也极酸，周围不少人和我一样。红色跑道上还掉色和很脏，原本雪白的校服的后背都被染成了浅红色。不少同学对老师说：“老师，咱跑步吧，地上太脏了，尾椎骨疼。”老师刚开始并没有同意，等到做完第七组核心练习时，老师让我们跑步，我们顿时不乐意了：“咋这样啊，都快做完了！”但反抗无效，两个800米都是三分半之前回来。开始跑了，我远远看见佳明背上的鲜艳，顿时忍不住笑了出来，差点就笑不活了，这也导致了自己的岔气。如果说别人背上是浅红，佳明就是深红，在操场上十分显眼，同时又显得十分的滑稽。我背上跟他背上一比就相当于特别干净，我也十分庆幸我摸鱼了，偷了点懒。跑了两个800米，又来了两组静坐，再次感受到极致的酸痛。回到教室后，每个人背上或多或少都能看出一些红色，这些颜色的深浅，也表现着学生们上课的认真程度。
Enhance fitness, treat gym seriously, the requirement of determined and obedient teacher, take exercise attentively.
增强身体素质，认真对待体育课，坚决服从老师的要求，用心锻炼。