Today is 8 days, reseau lives the first day when end hind attends class formally, I also am to be in the home curtilage nearly 10 days, give even the door rarely, more never mention it physical training.
今天是八天，网格生活结束后正式上课的第一天，我也是在家里宅了近十天，连门都很少出，更别说体育锻炼了。
In the morning run it is OK still to hold, the teacher sees us long not ran, 3 instead before two. Two come down, my leg ministry is very lack of power, indistinct the voice that still can hear attrition collides between bone.
上午的跑操还可以，老师看我们长时间不跑步，将之前的三圈改为了两圈。两圈下来，我的腿部十分乏力，隐隐约约还可听见骨头之间摩擦碰撞的声音。
Arrived the 4th gym, came first circuit warm up, a series of high strenth that then grand elder brother lets do train, fold return run, hop, leapfrog let me feel very tired, this should be my throughout history sits training is the most serious, each movement, each him movement has a wee bit to do not quite, finish my feeling follows ran 1000 meters like, leg ministry hair is soft, breath is hurried. Just when oneself adjust breath when, grand elder brother lets go up track, run 800 meters, I listen to express to run was unhappy. Heard chirp voice, I raise myself to resembled be being smoked then like bone double leg, run very afflictive, although be 800 meters to canter only, but I feel however with go all out do one's best run 1000 meters about the same. A drawing was done again after running, when answering a class, I feel is bone not merely, did not have even muscle, still feel my leg is not his even, too painful. Should sitting down in the class that is flashy, from his leg ministry articulatory place transmits very violent acerbity lack feeling.
到了第四节体育课，先来了一圈热身，接着浩哥让做的一系列高强度训练，折返跑、单脚跳、蛙跳等让我感到很累，这应该是我有史以来坐训练最认真的一次了，每一个动作，每一个动作自己都不太有一丁点儿做，做完我感觉跟跑了一千米似的，腿部发软，呼吸急促。正当自己调整呼吸之时，浩哥让上跑道，跑个800米，我一听就表示跑不快了。听了哨声，我抬起自己那像被抽了骨头似的双腿，跑起来十分难受，虽然只是慢跑800米，但我却感觉跟拼尽全力跑一千米差不多。跑完之后又做了一个拉伸，回班的时候我感觉不只是骨头，连筋都没了，甚至还觉得我的腿不是自己的了，太痛苦了。在班里正要坐下的那一瞬间，从自己的腿部关节处传来十分猛烈的酸乏感。
Sports teacher Hao Ge almost every class can give us to bring different muscle experience, compress the capital of our body, be close friends every time long ability delay comes over, make us lifelong and unforgettable this is painful.
体育老师昊哥几乎每节课都会给我们带来不一样的肌肉体验，压榨我们身体的本钱，每次都要好长时间才能缓过来，让我们终身难忘这痛苦。