Ceng He when, every time when I encounter a setback, can remember me that green blue ribbon, it is I am mixed with painstaking effort pay those who change, I use day of training of day of night night to be changed, I am changed with tear and sweat.
曾何几时，每当我遇到挫折时，都会想起我那条绿蓝带，它是我用心血和付出换来的，是我用日日夜夜的训练换来的，是我用泪水和汗水换来的。
On May 1, I set foot on the match of first time taekwondo in life, I already nervous happy. Through me daily of every night pay and the coach's guidance, I was on competition ground eventually.
5月1日，我踏上了人生中的第一次跆拳道比赛，我既紧张又开心。经过我每日每夜的付出以及教练的指导，我终于走上了赛场。[ www.zUOwEnBa.NeT ]
Reached the place of the match, we are begin first, begin the race the following day next. Arrived very quickly the following day, it is in front go together with me the classmates of the match enter the court the match, I am in cheer for them. Preparation entered the court to me, in await had worn protect, waiting to begin. Suddenly, a woman student with powerful figure has visited beside me, my heart thinks: "Should be my adversary, how had not hit this to do? Is she so strong had been I hit how possibly? " the angst that the coach appeared to see me, say: "Do not have a thing, do not go visitting one the individual's appearance, likelihood her body is strong, but actual strength is no good, put relaxed, be no good this next time, cheer! Cheer!!
到了比赛的地方，我们先是开场，然后第二天开始比赛。很快到了第二天，前面是和我一起去比赛的同学们上场比赛，我在为他们加油。准备就到我上场了，在候场穿好护具，等待着开始。忽然，我身边走过一位身材强大的女生，我心想：“应该是我对手，打不过该怎么办？她这么强壮我怎么可能打得过？”教练似乎看出了我的焦虑，便说：“没事的，不要去看一个人的外表，可能她身体强壮，但是实力不行呢，放轻松，这次不行就下次，加油！”
Very fast, ref called my name, I had answered a god to come immediately, ran competition ground, after bowing with adversary, the match began. On half bureau is not quite successful, be worn by adversary paste all the time, the coach tells me: "Condition wants to catch up with, look for adversary weakness, cheer! " see adversary spirit seems to be absent condition, return asthma air. I discover the weakness of adversary, without enough strength, I play aspect repeatedly immediately, took very. I come again a side is kicked, play opponent outside out of bounds. See adversary mind is restless only, very flurried, do not know how to should take fraction, I am dead the eye that the deathtrap is staring at adversary, preoccupied, the match ended, ref announced triumphal person, I am extremely happy!
很快，裁判员喊了我的名字，我顿时回过神来，跑上了赛场，和对手鞠躬后，比赛便开始了。上半局不太顺利，一直被对手狠狠地打着，教练告诉我：“状态要跟上，找对手弱点，加油！”看到对手精神好像不在状态，还喘大气。我发现对手的弱点了，没有足够的力气，我马上连踢上头，拿下了十分。我再来一个侧踢，便把对手踢出界外。只见对手心神不宁，很慌张，不知该如何拿分，我死死地盯着对手的眼睛，全神贯注，比赛结束了，裁判员宣布了胜利的人，我开心极了！
This momently I just know, actual strength is not the appearance that visits you, not be the time that sees you and skill, although have a minute of competition only, but I gave a variety of effort however, say like common saying in that way " on the stage one minute, below the stage 10 years of result " .
这一刻我才知道，实力不是看你的外表，不是看你的功夫和技巧，虽然只有一分钟比赛，但是我却付出了种种努力，就像俗话说的那样“台上一分钟，台下十年功”。