Previously, everyday run operating link is my the most painful, most provoking phase.
以前，每天的跑操环节是我最痛苦、最难熬的阶段。
Saying with its is the anguish on the body, I am scaredder is the faint sense that brings in the mentally when final sprint, look at distant terminus, my leg ases if the runner that gave birth to embroider, run really hard. Every time at this moment, I am unable to bear or endure head lose one's head, see stars, world seem reverse is unbalanced, I am the ant of an insignificant and slow shift only.
与其说是身体上的痛苦，我更恐惧的是在最后冲刺时心理上带来的无力感，看着遥远的终点，我的腿就仿佛生了绣的转轮，实在难运转。每当这时，我就禁不住头脑发昏，眼冒金星，世界好似颠倒错乱，我只是一个渺小而缓慢移动的蚂蚁。作文 WwW.ZuOwENbA.NeT
"Schoolgirl 3, schoolboy 4, last sprint, begin! " sports teacher's sonorous sound lacerate the sky with halcyon morning, whole space has been squashed by twist, I feel depressive only, do not pant to go up. Psychology has not been adjusted good, the leg has followed greater part team " move " rose. My foot has been it seems that glide on the ground, arm already clipped body emphatically artificially to swing. circuit comes down, my breath becomes more hurried, be without the rule, my eye resembles the mirage that was cheated to blur.
“女生三圈，男生四圈，最后一圈冲刺，开始！”体育老师洪亮的声音划破了早晨宁静的天空，整个空间都已经被扭曲挤压，我只觉得压抑，喘不上气。心理还未调整好，腿就已经跟随大部队“运行”起来了。我的脚似乎已经是在地上滑行，胳膊已不自然地夹住身体用力地摆动。第一圈下来，我的呼吸变得更加急促，毫无规律，我的眼睛就像被蒙上了一层模糊的雾气。
The 2nd when, sports teacher has detected it seems that of my movement factitious, patient and have boldness ground say: "Arm nature is loosened, carrying forcibly, body pitch... " say the edge shows a movement by the side of him. Actually this kind of word had reminded sports teacher near countless times, always be undeserved before return a responsibility, did not listen to the teacher's countersign all the time. But this, I am resolved should change the current situation. Then my appreciably the body forward bend, make the body poises, the arm is loosened in the body two side nature brandishs. As expected, after a series of movements are improved, my pace does not become aware lightsome rise.
第二圈时，体育老师似乎已经发觉我动作的不自然，耐心而又有魄力地说道：“手臂自然放松，不要用力端着，身体前倾……”他边说边展示动作。其实体育老师这种话已经提醒了将近无数次了，之前总是不当回事，一直没听老师的口令。可这次，我下定决心要改变现状。于是我略微将身体向前倾，使身体保持平衡，手臂放松在身体两侧自然挥动。果然，一系列动作改善后，我的步伐不觉轻盈起来。
Gradually, I complain no longer run hold too tired, also no longer coma ground runs on track. I begin to enjoy ran, the sort of cerebra in enjoying ran process puts empty pleasure, I like a heart not to have distracting thoughts, of one mind is forward, staring at terminal feeling only at the moment.
渐渐地，我不再抱怨跑操太累，也不再麻木地在跑道上奔跑。我开始享受跑步，享受跑步过程中那种大脑放空的快感，我喜欢心无杂念，一心向前，眼前只盯着终点的感觉。
First the time of 3 is pressing, run hold such, on study why is not such. Previously to teachers remind always feeling is platitude, care nothing, when be being applied truly however, do not know how to start again sometimes.
初三的时间紧迫，跑操如此，学习上又何尝不是如此呢。以前对于老师们的提醒总觉得是老生常谈，不以为意，然而真正运用的时候有时又无从下手。
"Classmates, sprint! " had developed terminus that momently, I feel, the day is more azure, air is more fresh. I, more free!
“同学们，冲刺啊！”冲过终点的那一刻，我感觉，天更加蔚蓝，空气更加清新。我，更加自由！