Motion can improve the health, can enhance immune power, the mood stability that still can let oneself comes down, break through oneself limit.
运动可以强身健体，可以增强免疫力，还可以让自己的情绪稳定下来，突破自己的极限。
Motion can improve the health. At first the first day I can run only 300 rice or 500 meters, every run a little while breathless, streaming with sweat. But I still do not abandon, bite gnash one's teeth, continued to rush out, do not hold to in my fast when, mom encouraged me: "Cheer " . I all over energized, run a little while arrive home! In me unremitting of a few days falls, I broke through my limit, surmounted original oneself, I can have run now one kilometer. When moving to come home in the evening everyday, my appetite soars, a bowl of big meal has a little while. I feel the whole body is relaxed and comfortable, I bend over to go up in the bed, not was asleep a little while.
运动可以强身健体。起初第一天我只能跑300米或500米，每跑一会儿就气喘吁吁，汗流浃背。但我仍不放弃，咬咬牙，继续冲了出去，就在我快坚持不住的时候，妈妈鼓励了我：“加油”。我浑身又充满力量，一会儿就跑到家啦！在我几天的坚持不懈下，我突破了自己的极限，超越了原来的自己，我现在已经可以跑一公里了。每天晚上运动完回家时，我的胃口大增，一大碗饭一会儿就吃完了。我感到全身轻松舒适，我趴在床上，不一会儿就睡着了。
Motion can enhance immune power. My grandma constitution is original bad, every cross a few weeks, be about to maintain into the hospital the body. The doctor tells a grandma: "A respectful form of address for an old person, you should exercise more, notice food, eat a few delicate food. " since the doctor said to the grandma, my grandma gets up early everyday, come to square, jump at the same place with other old person square dance. The action that just began a grandma is not adept, jump the movement from time to time wrong. But the grandma is not crestfallen, still jump every day. A week went, the movement of the grandma is very adept, became jump the fine a hand of square dance. Grandma also not very enters a hospital, immune force increased, appetite also gradually good rise.
运动可以增强免疫力。我奶奶体质本来就不好，每过几周，就要进医院保养身体。医生告诉奶奶：“老人家，您要多锻炼身体，注意饮食，吃一些清淡的食物。”自从医生给奶奶说了以后，我奶奶每天早早起床，来到广场，和其他老人一块儿跳广场舞。刚开始奶奶的动作并不娴熟，时不时就把动作跳错了。但奶奶不气馁，仍一天天地跳。一周过去了，奶奶的动作十分娴熟，成了跳广场舞的好一把手。奶奶也不怎么进医院了，免疫力增强了，胃口也逐渐好了起来。
Motion still can make his mood stable come down. Once, I and my friend quarrelled, we two each other do not let, after the event parted on bad terms. I return the home the thing one word told mother not poorly, mom says: "Do not get angry, otherwise you go out run meeting pace! Can loosen with letting you loosen probably " . My heart thinks: Is ran loosened how possibly? Calculated, do not have a thing now anyway, go running a little while! I just began to run, feel it doesn't matter is different, downhearted. But, I ran a little while, sense state of mind becomes very cheerful, there is smile on my face, after the head that throws vexed all.
运动还可以让自己的情绪稳定下来。有一次，我和我的朋友吵架了，我们俩互不相让，事后不欢而散了。我回到家把事情一字不差地告诉了妈妈，妈妈说：“别生气，要不你去外面跑会儿步吧！或许可以让你放松放松”。我心想：跑步怎么可能放松呢？算了，反正现在没事，就去跑一会儿吧！我刚开始跑，感觉没什么不一样的，无精打采。但是，我跑了一会儿，感心情变得十分愉悦，我脸上洋溢着笑容，把烦恼全都抛之脑后了。
This is athletic advantage, it makes my life more good, enchanted be inferior to the action, go moving at once!
这就是运动的好处，它让我的生活更加美好，心动不如行动，赶快去运动吧！